
Home has become the new fitness haven for Brits with an average saving of £100 a month compared to going to the gym, a new study revealed. Nearly half (44 per cent) are now preferring to exercise at home for convenience (65 per cent), value for money (50 per cent) and ease (48 per cent), with over a third (38 per cent) feeling it's easy to access different apps, workouts and motivation at home.
The research commissioned by the award winning Sky Q platform and Fiit, showed that following the on and off closure of gyms and leisure centres since March, the alternative set-up of exercising at home was relaxing (31 per cent), quieter (30 per cent), and more enjoyable (24 per cent), with almost a third (32 per cent) preferring the option to choose to exercise when it suits their calendar. Sky Q is the only UK TV platform to offer an integrated fitness app, helping you train smarter and harder - all from your TV, easy.
Fiit ambassador, Dr Hazel Wallace, who's partnered with Sky Q said: Working out at home can be very difficult without any guided support or motivation to get you through. Fiit on Sky Q solves that problem by offering you a range of quick, effective, instructor-led classes in the comfort of your own home. Staying active is not only important for our physical health - but our mental health too. With all the upheaval over the last year, it is more important than ever that we take time out in our day to look after our health and wellbeing.
Two thirds (64 per cent) of adults used exercise to improve their mental and physical wellbeing during both lockdowns, with many preferring the benefits of not feeling pressured (30 per cent), judged (26 per cent) or embarrassed (21 per cent) and instead feeling more confident (21 per cent).
Almost seven in ten of us have continued to exercise at home since the first lockdown and are keen to keep up this habit - with 39 per cent admitting they want to keep going for at least a year. As a result of this new trend, the average exercise fan plans to spend two days less in the gym - even when restrictions are fully lifted. With a fifth not planning to return to the gym at all.
And as some feel more comfortable working out at home, 33 per cent of Brits are trying new forms of exercise including core, weights, cardio, yoga and cycling, since the start of the pandemic.
Fraser Stirling, Group Chief Product Officer at Sky said: It's great that people are feeling more confident to try new forms of exercise at home. Having Fiit on Sky Q makes it so easy to work out that you can't use the usual excuses! Even if it's a quick 15-minute session, everyone can join in with classes and training programmes, straight from the heart of your home and all on the big screen.
Notes to Editors
Study conducted by OnePoll for Sky Q
About Fiit on Sky Q
Sky Q is the only UK TV platform to offer an integrated fitness app, and from today, you can enjoy over 600 on-demand classes, created and led by Fiit's 35 industry-leading trainers, including Adrienne Herbert, Cat Meffan, Corinne Naomi, Gede Foster, Gus Vaz Tostes and more. You can pick your class by studio - Cardio, Strength and Rebalance - or by trainer.
Having Fiit on Sky Q gives you a one-on-one training session with a fitness expert covering a range of classes, without the need to leave your home. If you're training from your living room with the main Sky Q box, or transforming a spare room into a studio with the Sky Q Mini, it's easy to open the app with a quick voice command like Launch Fiit', or say fitness to open the new fitness destination on Sky Q.
You can now sign up to Fiit's range of 2, 4 or 6-week training plans, which can be tailored to your level, whether you're just starting your fitness journey, or taking it up a notch.
In the coming months, Fiit Club will be live on Sky Q, so you can train with friends in group classes, and compete in a live leader board. You'll also be able to connect your tracking device to your account (via your phone) so you can monitor your heart rate stats on screen and earn Fiit points when using Fiit on Sky Q.
About Sky
Sky is Europe's leading media and entertainment company and is proud to be part of the Comcast group. Across six countries, we connect our 24 million customers to the best entertainment, sports, news, arts and to our own award-winning original content.
Sky offers bespoke and flexible services across TV, broadband, phone and mobile, with Sky Mobile recently named Uswitch's network of the year 2020. Our technology, including the market leading Sky Q, connects people to the everything they love - TV, music, games, online video, fitness and educational content, all in one place easy. Our streaming service, NOW TV, brings viewers all the enjoyment of Sky with the flexibility of a contract-free service.
Building on the success of Sky Originals like Chernobyl, I Hate Suzie and Brassic, we are doubling our investment in original content by 2024 though Sky Studios. Sky News provides impartial and trustworthy journalism for free, while Sky Arts the UK's only dedicated free-to-air arts channel, makes arts accessible for everyone. Our new TV and movie studio, Sky Studios Elstree, is expected to create over 2,000 new jobs and generate an additional £3 billion of production investment in the UK over the first five years alone.
We believe that we can be a force for good in the communities in which we operate. We're committed to being Europe's first net zero carbon entertainment company by 2030. We take pride in our approach to diversity and inclusion: we've been recognised by The Times and Stonewall for our commitment to diversity and we've put in place a new programme to invest £30million across our markets over the next three years to tackle racial injustice.
Most recent headlines
13/03/2025
TAG Video Systems and Harmonic Partner to Deliver Enhanced Real-Time Monitoring ...
13/03/2025
DigitalGlue Invites NAB Visitors to Experience New Features in Managed Storage P...
13/03/2025
FOR-A America Theme - Connecting the Present, Building the Future - Comes to Lif...
13/03/2025
CTIA, the wireless industry association, has named former FCC Chairman Aji Pai as its President and Chief Executive Officer, effective April 1. He replaces Mere...
13/03/2025
he National Association of Broadcasters is urging the FCC to end its investigation of that controversial CBS interview with Kamala Harris stating there is no ...
13/03/2025
MIAMI CBS News & Stations continues to expand its use of augmented and virtual reality technologies with the planned launch of an augmented reality/virtual real...
13/03/2025
Srividhya Srinivasan, co-founder and chief customer success & innovation Officer at Amagi, tells TVBEurope how staying ahead of the latest trends is essential f...
13/03/2025
WASHINGTON FCC Chairman Brendan Carr announced that the agency has launched a massive, new deregulatory initiative that could potentially subject virtually all ...
13/03/2025
SUNNYVALE, Calif. SDVI has announced that it has integrated its Rally media supply chain management platform with the Spectra Vail multi-cloud data management s...
13/03/2025
ATLANTA Gray Media has announced that the Federal Communications Commission (FCC) has granted a waiver of its local ownership rules to permit Gray Media to acqu...
13/03/2025
TV Tech: What do you anticipate will be the most significant technology trends at the 2025 NAB Show?...
13/03/2025
Watch Student Naomi Soleils Folk Pop Performance on The Voice The songwriting major sang Stars by Grace Potter and the Nocturnals during the blind auditions.
...
13/03/2025
Here is your host, Patrick Kielty!
Shake your Shamrocks, Patrick Kielty will be...
13/03/2025
This St. Patrick's weekend, RT invites you to celebrate all things Irish, showcasing the very best of Irish sport, entertainment and live coverage from the...
13/03/2025
What's next in AI is at GTC 2025. Not only the technology, but the people and ideas that are pushing AI forward - creating new opportunities, novel solution...
13/03/2025
Facebook
Twitter
LinkedIn
By combining T-Mobile's robust network, Thal...
13/03/2025
Bundle up - GeForce NOW is bringing a flurry of Blizzard titles to its ever-expanding library.
Prepare to weather epic gameplay in the cloud, tackling the genr...
13/03/2025
AI is leveling up the world's most beloved games, as the latest advancements...
13/03/2025
PC game modding is massive, with over 5 billion mods downloaded annually. Mods p...
12/03/2025
O Spotify acaba de lan ar o relat rio Loud & Clear deste ano, uma vis o transpar...
12/03/2025
Spotify acaba de presentar el informe Loud & Clear de este a o, una mirada trans...
12/03/2025
Ramadan, a period of profound spiritual significance for Muslims worldwide, is a time for fasting, prayer, reflection, and community. Enrich your experience thi...
12/03/2025
Spotify has just unveiled this year's Loud & Clear report, a transparent loo...
12/03/2025
More than 70% of FAST programming has been produced since 2010, according to new Gracenote report
NEW YORK March 12, 2025 Gracenote, the content data busin...
12/03/2025
GEONA, Nev. Independent digital and linear advertising rep firm Viamedia will adopt cloud-based ShowSeeker Pilot as its primary ad campaign and order management...
12/03/2025
BRUSSELS Mediagenix has announced that Wael Yasin has joined the company as sales director Central Europe....
12/03/2025
LONDON A new study highlights opportunities for shoppable TV and the massive impact online consumer spending is having on the economy, with Omdia predicting tha...
12/03/2025
CUPERTINO, Calif. Interra Systems has announced that Comcast Technology Solutions has integrated recent updates to BATON Version 9 into its operations....
12/03/2025
Nevion announces new 400G addition to its eMerge SDN media fabric offering
Brie Clayton March 12, 2025
0 Comments
High-capacity switch enhances existi...
12/03/2025
DaVinci Resolve Studio Delivers Cinematic Sound for Adam Bol
Brie Clayton March 12, 2025
0 Comments
Feature film relies on DaVinci Resolve Studio for ...
12/03/2025
SVT Leverages Ateliere Live to Pioneer 100% Software-Defined Production at Rally...
12/03/2025
Berklee Awards Fenway Neighborhood Improvement Grant to Four Organizations A total of $17,000 will be distributed among the Boston-based nonprofits.
By
Madd...
12/03/2025
TVBEuropes Jenny Priestley sits down with new SMPTE president Richard Welsh to discuss his aims for the organisation going forward, its efforts to attract a you...
12/03/2025
The new process has significantly enhanced operational efficiencies, with automation freeing up creators to concentrate on higher value tasks
By Matthew Corrig...
12/03/2025
Jellyfish Pictures, which has offices in London and Sheffield, said it has been battling hard in the face of strong headwinds over the last 12 months
By Jenny ...
12/03/2025
Visit Booth #W2213 to Experience the Latest in AI-Driven Content Discovery and Workflow Automation
Bitcentral, a leader in media workflow solutions, is set to ...
12/03/2025
CHICAGO Jeff Lilly has been named WGN-TV director of technology effective March 17, 2025, according to Ric Harris, WGN-TV vice president and general manager....
12/03/2025
MOUNTAIN VIEW, Calif. A new study from LG Ad Solutions indicates that consumers want more features that would allow them to shop for products on the connected T...
12/03/2025
BOTHELL, Wash. The Alliance for IP Media Solutions (AIMS), Advanced Media Workflow Association (AMWA) and the Video Services Forum (VSF) will once again present...
12/03/2025
PHILADELPHIA Comcast announced that it has upgraded Xfinity Internet speeds for more than 20 million customers for no additional cost....
12/03/2025
Create with Maxon: Cinema 4D Fundamentals Workshop - March 12-14
Brie Clayton March 11, 2025
0 Comments
Makin' Waffles with Elly Wade
During Marc...
12/03/2025
Ottawa, Canada - March 12, 2025 - Ross Video is pleased to announce the appointment of Aaron Tunnell as Business Development Director, Cloud Solutions, reinforc...
12/03/2025
12 Mar 2025
VEON to release 4Q 2024 trading update on 20 March 2025 Dubai, 12 March 2025 - VEON Ltd. (NASDAQ: VEON), a global digital operator, today confirms ...
12/03/2025
Getting set for the Winter Olympics: Inside SVT's ongoing software-based pro...
12/03/2025
THE PLAYERS Championship 2025: AI Commentary, Shared-Reality Viewing at COSM, La...
12/03/2025
Seamless SMPTE 2110: A Discussion on Making the Move to IP Less Painful Leaders from Netflix, Monumental Sports & Entertainment, LinkedI, and Megapixel address ...
12/03/2025
Opening Doors of Perception: Meta's Ajit Ninan on Rethinking AR/MR Perceptua...
12/03/2025
With the 2025 Formula 1 season set to begin in Melbourne on March 16, Sky Sports is gearing up to deliver its most comprehensive F1 coverage yet. Following a th...
12/03/2025
Unicanal and Trece TV revolutionize Digital TV in Paraguay with Rohde & Schwarz ...
12/03/2025
Honoring Service, Celebrating Sport: Rohde & Schwarz UK Sponsors NavyFit Rugby D...