![](//www.4rfv.com/images/no_image.jpg)
May is Mental Health Awareness month, a time to recognize those living with mental health concerns and reduce the stigma many experience. Mental health struggles impact everyone to some degree, and methods of self-care can vary. To that end, here are some recommendations from Spotify's editors of audiobooks and podcasts focused on mental health, well-being, and self-care:
Audiobooks: The Mountain is You Brianna Wiest
Narrated by Stacey Glemboski
For centuries, the mountain has been used as a metaphor for the big challenges humans face, especially those that seem impossible to overcome. To scale our own personal mountains, we must do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
In The Mountain is You: Transforming Self-Sabotage into Self-Mastery, Brianna Wiest explores the reasons people often resist efforts to evolve and explains why extracting crucial insights from our most damaging habits can help us build emotional intelligence, better understand our brains and bodies, and release past experiences at a cellular level. Wiest's book walks through the ways in which learning to act as our highest-potential future selves can help us step out of our own way.
Permission to Come Home Jenny Wang
Narrated by Jenny Wang
As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, Permission to Come Home takes readers on an empowering journey of Asian Americans' reclaiming liberty over their mental health. More than 18 million people of Asian descent live in the United States today; however, they are the racial group least likely to seek out mental health services.
Calling on her personal narrative as a Taiwanese American, her insights as a clinician, and evidence-based tools, Dr. Jenny T. Wang explores a range of life areas that call for attention, offering readers permission to question, feel, rage, say no, take up space, play, fail, and grieve. She suggests a return closer to home, a place of acceptance, belonging, healing, and freedom. For Asian Americans and the diaspora, this book is a necessary roadmap for the journey to wholeness.
Check out the full Listens for the Mind playlist here:
The Art of Living Thich Nhat Hanh
Narrated by Edoardo Ballerini, Gabra Zackman
Zen master Thich Nhat Hanh-one of the world's most revered spiritual leaders-explores an art of living in mindfulness that seeks to help readers answer some of life's deepest questions and move toward experiencing greater happiness and freedom.
Combining the essence of the Buddha's teachings and the author's own poignant, timeless, and clarifying prose, The Art of Living explains seven transformative meditations that open up new perspectives on our lives, our relationships, and our interconnectedness with the world around us. Drawing on intimate examples from his own life, Thich Nhat Hanh demonstrates how these seven meditations can free us to live a happier, more peaceful, and more active life.
Decolonizing Wellness Dalia Kinsey
Narrated by LaNecia Edmonds
A lack of BIPOC and LGBTQ+ representation in the fields of health and nutrition has a demonstrably negative impact on people with those identities. In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey explores how the body-positivity movement emphasizes cisgender, heteronormative, and Eurocentric standards of beauty and ignores the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma when it comes to wellness and self-care.
A roadmap to body acceptance and self-care for queer people of color in particular, the book encourages readers to embrace food freedom : viewing food as a source of pleasure instead of shame. It's filled with practical eating practices, journal prompts, affirmations, and mindfulness tools and is a guide to throwing out food rules in exchange for internal cues. Readers learn how to adopt a self-love-based approach to eating and make mealtime into a time for celebration and healing.
Check out the full Wellness Essentials playlist here:
Mindful Mr. Sloth Katy Hudson
Narrated by Erin Ruth Walker
Sasha has one speed: fast. She loves to do lots of things all at once, as fast as possible. Mr. Sloth has one speed: slow. He loves to do things one at a time at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy life? Bestselling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present in every moment.
Hattie Harmony: Opening Night Robbie Arnett, Elizabeth Olsen
Narrated by Robbie Arnett, Elizabeth Olsen
In this sequel to the number-one New York Times bestselling Hattie Harmony: Worry Detective, Hattie shares new tools for managing anxiety, just in time for opening night of the school play. That night, there are plenty of nerves to go around! It's a good thing Hattie Harmony is ready to help her friends soothe their worries with everything in her trusted tool belt. Will Hattie be able to settle the preshow jitters before curtain call? The authors-acclaimed actress Elizabeth Olsen and esteemed musician and writer Robbie Arnett-narrate this relatable tale that introduces the youngest reader to the importance of self-care.
Check out the full Kids' Mental Health playlist here:
Podcasts: The Liz Moody Podcast
Hosted by bestselling author and longtime journalist Liz Moody, this research-backed wellness podcast is all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers
Most recent headlines
07/09/2024
The official kickoff to the college football season provided another reminder of how football can boost audiences across all platforms, with ESPN and ABC report...
07/09/2024
CAMBRIDGE, U.K. Adder Technology, a provider of connectivity solutions and high performance IP KVM technologies, has announced a new addition to its KVM matrix ...
07/09/2024
CINCINNATI The E.W. Scripps Company (NASDAQ: SSP) has promoted Sean Franklin to vice president and general manager for WLEX, the Scripps-owned NBC affiliate in ...
07/09/2024
AMSTERDAM Cobalt Digital has announced that during the IBC Show it will be sharpening its focus on IP-based solutions by adding a scalable software-based multiv...
07/09/2024
The IBC Talent Programme will look at how the industry can collaborate to foster new talent, make training more accessible, and develop common standards for div...
07/09/2024
The non-profit association aims to reduce risks and support trust in media, in the face of increasing threat levels
By Matthew Corrigan
Published: September ...
07/09/2024
Cerberus Tech, a leader in cloud-native IP contribution and distribution, today announced a series of updates that combine to increase user control in working w...
07/09/2024
Interra Systems, a leading provider of end-to-end quality assurance solutions to the digital media industry, today announced a strategic partnership with Videli...
07/09/2024
oMoVo, an innovator in AI-driven digital asset management (DAM), is launching ioPilot, a new feature in its game-changing DAM platform. Designed to streamline c...
07/09/2024
Creativepool Annual 2024: The Most Awards Launched at Sinfonia Smith Square
Brie Clayton September 7, 2024
0 Comments
The creative industry's mo...
07/09/2024
Meredith Veloz has been named news director at WRMD Tampa, part of NBC Universal Local's Telemundo Station Group. She starts in early October and will repor...
06/09/2024
By Jessica Herndon
One of the most exciting things about the Sundance Film Fes...
06/09/2024
PARK CITY, UTAH - JANUARY 22: (L-R) Eugene Grygo, Phoebe Hoffman, Lana Wilson, Michael Kim, and Nikenya Hall attend the 2024 Sundance Film Festival Look Into M...
06/09/2024
The highly anticipated opus from director Quentin Tarantino doesn't disappoint. It's a typically outrageous conglomeration of comedy and shock laced wit...
06/09/2024
Cinema, the most voyeuristic of mediums, is uniquely placed to convey both the act of surveillance and the psychology of the surveilled. In Seberg, director Ben...
06/09/2024
In February 2019, director J.J. Abrams called Cut! for the last time during principal photography of the ninth chapter of the long-running Star Wars saga. Sta...
06/09/2024
In a cinematic universe expanding with superheroes, the creative challenge for filmmakers is to set newcomers apart from the crowd. The task is doubly important...
06/09/2024
Having photographed episodes of the Showtime horror drama Penny Dreadful's second and third seasons, John Conroy, ISC was eager to reteam with showrunner Jo...
06/09/2024
The psychological thriller Homecoming returns for its sophomore season with fresh twists, nail-biting cliff-hangers, and more of the unnerving cinematography th...
06/09/2024
Based on the series of novels by Eoin Colfer, the feature Artemis Fowl finds its namesake a precocious, hyperintelligent 12-year-old boy (played by Ferdia Sha...
06/09/2024
Vincent lives in Los Angeles, Anthony in New York City. They met on a dating app and have been talking for months, but the physical distance between them has ke...
06/09/2024
What are we going to talk about today? cinematographer Anastas Michos, ASC, GSC asks almost immediately after answering his phone. It's late July when Pana...
06/09/2024
The recent features and bear a number of similarities. Chief among them: Both were shot by cinematographer Hillary Spera. Each story also exists in the realm of...
06/09/2024
Angeliena follows the adventures and self-discovery of its namesake heroine (played by Euodia Samson), a lovable parking attendant who harbors dreams of traveli...
06/09/2024
Pair a British-born songwriter-director who's collaborated with musicians like Jay-Z with a Romanian cinematographer known for shooting intense dramas, and ...
06/09/2024
It was June 2019 when director Baz Luhrmann first approached cinematographer Mandy Walker, ACS, ASC about collaborating on the new biopic Elvis. I was extremel...
06/09/2024
Based on the best-selling mystery novel of the same name, the feature Where the Crawdads Sing tells the story of Kya (Daisy Edgar-Jones), a young woman who grew...
06/09/2024
Johannesburg, 05 September 2024 - The National Film and Video Foundation (NFVF),...
06/09/2024
Video over IP, in the sense that's used in film and television, sometimes feels like a newer idea than it really is. That might be because the high-end, unc...
06/09/2024
The ability of NFL football to attract large audiences in an era of declining viewing for linear TV was on full display in the NFL seasons opener, with an avera...
06/09/2024
MELVILLE, N.Y. Chyron has beefed up its team in EMEA and APAC with the addition of three new positions intended to enhance its growth and better serve customers...
06/09/2024
NEW YORK FutureB2B, a world-leading provider of business intelligence and networking services, is proud to announce the appointment of Joe Palombo as the publis...
06/09/2024
Adventurer A/V, a leading Taiwanese broadcast production company and equipment rental service provider based in Taipei City, has invested in latest-generation U...
06/09/2024
At IBC 2024, Hall 1 B33, leading video software provider, Synamedia, will unveil a raft of new video network solutions as it solidifies its position as a key te...
06/09/2024
LiveU today launched its Lightweight Sports Production solution making fully featured, professional live sports production accessible and affordable for every e...
06/09/2024
Osprey Video
IBC2024 Show Preview
Sept. 13-16
Various Partner Stands
At IBC2024, Osprey Video's encoding/decoding technology will be on display at sever...
06/09/2024
GB Labs, the leader in intelligent, centralized media storage, today announced the launch of NebulaNAS, a transformative new cloud storage solution developed fr...
06/09/2024
Suitest, provider of test automation for OTT applications, today announced the full availability of image- and object-based test automation capabilities in a si...
06/09/2024
France 3 Nouvelle Aquitaine (.3NoA) is a 100% regional channel that aims to promote culture and creativity at regional level.
At the beginning of 2024, the cha...
06/09/2024
At IBC 2024, Camera control specialists Videosys Broadcast will be announcing a new bidirectional radio camera system that will simplify wireless workflows, as ...
06/09/2024
Magnifi by VideoVerse, an AI-driven video technology company and powerful video-editing SaaS platform, has announced a partnership with Storyteller,a leading Sa...
06/09/2024
iWedia, a leading provider of software solutions for connected TV devices and services, is proud to announce its selection as the official vendor for the HbbTV ...
06/09/2024
LTN and Skyline Communications announce a new collaboration to drive enhanced broadcast monitoring and control for Tier 1 media, sports, entertainment, and tech...
06/09/2024
IBC2024 today announces the line-up of speakers and sessions for the first-ever dedicated IBC Talent Programme, taking place on Monday 16 September in the Showc...
06/09/2024
Kiloview, a leading provider of IP-based video transmission solutions, is set to make a significant impact at IBC 2024 with the unveiling of three groundbreakin...
06/09/2024
The newly combined entity of Fabric and Xytech Systems, currently known as Fabric x Xytech, is pleased to announce the appointment of Kira Baca as Chief Revenue...
06/09/2024
Student Spotlight: Mateo Londo o The producer talks about leaving Berklee to grieve the passing of a close friend and fellow student and then returning to fin...
06/09/2024
More rough news for grownups in traditional media. According to a new study from Precise TV, teens prefer the ads on YouTube and are turning to Netflix and YouT...
06/09/2024
A data-driven campaign created by Samsung Ads and Davis Elen Advertising for the...
06/09/2024
Glen Dacy has been named VP of news content and streaming at WFLD-WPWR Chicago, starting September 9. He most recently worked with the CBS Network News Special ...